Athlete doing a finger-prick blood test on a gym bench
The Longevity panel

The test

22 numbers. One sample. One clear report.

What a sports physician would check on day one, without the appointment. Take the sample at home on a rest-day morning, post it back, and get a medically released report written for people who train.

CHF 249Longevity panel, incl. VAT and return shipping
  • Upper-arm collector: a few minutes, no needle in a vein
  • Results 3–5 working days after the lab receives your sample
  • Kit delivered to your door, prepaid envelope back to the lab
Compare panelsHow it works

Every marker

What’s on the panel, and why.

Optimal ranges are the ones linked to the lowest long-term risk, not the ‘normal’ range a lab prints, which is just the middle 95% of people who got tested. Markers tagged Performance are in every panel.

Fuel & oxygen50–150 µg/L

Ferritin

Performance

Your iron stores. Endurance athletes run low far more often than they think, and low ferritin caps your VO₂ long before it shows in a blood count.

Fuel & oxygen75–125 nmol/L

Vitamin D (25-OH)

Performance

Bone, muscle and immune function. Most people north of the Alps are low from October to April.

Fuel & oxygen> 300 pmol/L

Vitamin B12

Performance

Red blood cells and nerves. Low in plant-based diets and after 50.

Fuel & oxygen0.85–1.0 mmol/L

Magnesium

Muscle contraction, sleep and heart rhythm. Lost in sweat.

Recovery & inflammation< 200 U/L

CK

Performance

Creatine kinase leaks from muscle after hard work. Persistently high at rest means you’re not recovering between sessions.

Recovery & inflammation< 1.0 mg/L

hs-CRP

Performance

Low-grade inflammation. Overtraining, poor sleep and visceral fat all push it up, and it quietly accelerates ageing.

Heart for the long run< 0.8 g/L

ApoB

The number of artery-clogging particles. The best single predictor of heart disease, and fit people are not immune.

Heart for the long run< 75 nmol/L

Lipoprotein(a)

Genetic. Test it once in your life. High Lp(a) changes how hard you should manage everything else.

Heart for the long run< 2.6 mmol/L

LDL cholesterol

Performance

The classic ‘bad’ cholesterol. Useful alongside ApoB.

Heart for the long run> 1.3 mmol/L

HDL cholesterol

Performance

Moves cholesterol away from arteries. Training raises it.

Heart for the long run< 1.1 mmol/L

Triglycerides

Performance

Fat in the blood. Rises with sugar, alcohol and too little movement.

Metabolic< 5.4 %

HbA1c

Performance

Average blood sugar over three months. How well your body handles fuel.

Metabolic< 360 µmol/L

Uric acid

Linked to gout, blood pressure and metabolic health. High-protein diets can push it up.

Thyroid & hormones0.5–2.5 mIU/L

TSH

Performance

The master thyroid signal. Sets your metabolic rate, energy and recovery.

Thyroid & hormoneslab range

Free T3 · Free T4

The active thyroid hormones. Heavy training on too little food pulls T3 down first.

Thyroid & hormonesage-adjusted

Testosterone · SHBG

Strength, muscle, drive and recovery, in men and women. SHBG shows how much is actually available.

Liver & kidney< 30 U/L

ALT · GGT

Performance

Liver enzymes. Creep up with fatty liver, alcohol and some supplements.

Liver & kidneylab range

Creatinine · cystatin C

Kidney filtration. Creatinine reads high in muscular people, so cystatin C gives the honest number.

Ready when you are.

Ordering opens this winter, with delivery anywhere in Switzerland. Join the list and we’ll tell you when.

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