Blood results in your app · Oura
Your blood results in the Oura app.
Oura reads lab reports in Health Panels. Upload our report as a PDF and Oura shows the values next to sleep and readiness.
Ships by 31 January 2027Founding kits go out in the first batch.
No riskFull refund until your kit ships. No questions asked.
How to do it
- 1
Download your report
Use the English PDF from your results email. Health Panels is English only.
- 2
Open Health Panels
In the Oura app, open the menu at the top left of the Today tab and choose Health Panels.
- 3
Upload the PDF
Tap Add results, then Upload a lab results PDF. Pick the file and confirm.
- 4
Wait a few minutes
Processing takes a few minutes. Oura notifies you when your results are ready.
You need an Oura Ring Gen3 or newer and an active Oura membership.
Oura recognises most of our markers, including HbA1c, cholesterol, hs-CRP, liver and kidney values. Markers Oura doesn’t support won’t show in the app. They stay in your report.
Something not working?
Email hello@dontdielabs.com. We’ll work through it with you until the results are in the app.
Why it helps
One place for everything
Ferritin, vitamin D and inflammation sit next to sleep, resting heart rate and HRV. You can tell whether a bad month was your training or your blood.
History over years
Every new test adds to it. After your second kit you can see whether your iron or vitamin D actually moved.
Other apps
Oura, WHOOP and Ultrahuman are trademarks of their owners. Don’t Die Labs is not affiliated with any of them. App features can change. Checked 6 November 2026.