Light Exposure
Understanding different types of light exposure and their impact on health and longevity.
Natural Sunlight
Essential for vitamin D production and circadian rhythm regulation. Morning sunlight exposure is crucial for optimal health.
Blue Light
Present in screens and LED lights. Can disrupt sleep when exposed in the evening but beneficial during daytime.
Red Light Therapy
Therapeutic use of red and near-infrared light to enhance cellular function and promote healing.
Understanding Light Exposure
Different types of light exposure play crucial roles in our health and well-being. From natural sunlight's role in vitamin D production to the therapeutic benefits of red light, understanding and optimizing your light exposure can significantly impact your health.
Each type of light has specific benefits and optimal timing for exposure. Click on any of the cards above to learn more about each type of light and how to optimize your exposure for better health.