Metabolism Support Supplements

Research-backed supplements to optimize metabolic health, energy production, and fat metabolism.

27%

reduction in HbA1c with Berberine

17%

increased metabolic rate with Green Tea

22%

improved insulin sensitivity with ALA

11%

enhanced fat oxidation with L-Carnitine

Berberine

Natural compound that supports glucose metabolism and metabolic health.

  • Dosage: 500mg 3x daily
  • Timing: With meals
  • Form: HCl or sulfate
  • Synergists: Alpha Lipoic Acid, Chromium

Green Tea Extract

Rich in catechins that support fat oxidation and energy metabolism.

  • Dosage: 400-500mg daily
  • Timing: Morning or pre-workout
  • Form: Standardized to EGCG
  • Synergists: Caffeine, L-Carnitine

Alpha Lipoic Acid (ALA)

Antioxidant that enhances insulin sensitivity and glucose utilization.

  • Dosage: 300-600mg daily
  • Timing: Away from meals
  • Form: R-ALA form preferred
  • Synergists: Berberine, Chromium

L-Carnitine

Amino acid that facilitates fat transport and energy production.

  • Dosage: 2-3g daily
  • Timing: With carbohydrates
  • Form: L-Carnitine L-Tartrate
  • Synergists: Green Tea Extract, CLA

CLA (Conjugated Linoleic Acid)

Fatty acid that supports healthy body composition and fat metabolism.

  • Dosage: 3-6g daily
  • Timing: With meals
  • Form: Mixed isomers
  • Synergists: L-Carnitine, Green Tea

Research References

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any supplementation regimen.

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