Anti-Inflammatory Supplements

Evidence-based supplements for reducing inflammation and supporting overall health.

47%

reduction in inflammatory markers with Curcumin

35%

decrease in CRP levels with Omega-3s

28%

reduction in oxidative stress with Quercetin

20%

lower inflammation markers with Resveratrol

Curcumin

Active compound from turmeric that inhibits inflammatory pathways and provides powerful antioxidant effects.

  • Dosage: 500-1000mg daily
  • Timing: With meals containing fat
  • Form: With black pepper extract
  • Synergists: Black pepper, fats

Omega-3

Essential fatty acids that reduce pro-inflammatory molecules and support cellular membrane health.

  • Dosage: 2-3g EPA/DHA daily
  • Timing: With meals
  • Form: Triglyceride form preferred
  • Synergists: Vitamin E, Vitamin D3

Quercetin

Flavonoid that inhibits inflammatory enzymes and provides strong antioxidant effects.

  • Dosage: 500-1000mg daily
  • Timing: Between meals
  • Form: With bromelain
  • Synergists: Vitamin C, Bromelain

Resveratrol

Polyphenol that activates SIRT1 and reduces inflammatory signaling pathways.

  • Dosage: 150-500mg daily
  • Timing: Morning with breakfast
  • Form: Trans-resveratrol
  • Synergists: Quercetin, NMN

Ginger Extract

Contains gingerols that inhibit inflammatory molecules and provide antioxidant effects.

  • Dosage: 1g daily
  • Timing: With meals
  • Form: Standardized extract
  • Synergists: Turmeric, Black pepper

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This information is for educational purposes only. Consult a healthcare provider before starting any supplement regimen.

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