How to implement key aspects of Bryan Johnson's longevity protocol without the $2 million price tag.
A crucial mineral for testosterone optimization and bone health. Very affordable at 6-10mg daily.
Estimated cost: $10-15/month
Covers basic micronutrient needs. Choose one with methylated B vitamins and good mineral forms.
Estimated cost: $20-30/month
High-quality omega-3s for brain and heart health. Look for brands with high EPA/DHA content.
Estimated cost: $20-30/month
Powerful anti-inflammatory properties and digestive support. Can be taken as supplement or fresh.
Estimated cost: $10-15/month
A cornerstone of longevity diets. Rich in polyphenols and healthy fats. Buy in bulk to save money.
Packed with sulforaphane and fiber. Roasting brings out amazing flavors and makes it enjoyable.
Implement a 16/8 fasting schedule. This costs nothing but provides significant metabolic benefits.
Take supplements at optimal times. Some with meals for absorption, others on empty stomach for effectiveness.
Learn to prepare foods for maximum nutrient absorption. Proper cooking methods can enhance bioavailability.
You don't need to spend millions to optimize your health. Focus on these core supplements, incorporate nutrient-dense foods like olive oil and broccoli, and implement free lifestyle changes for significant benefits.
Remember: consistency with basic interventions often yields better results than sporadic implementation of complex protocols.